Well-Being Resources

Presentations

5 Ways to Well-being by Martha Pusey

Understanding Stress and Rumination by Dr Hjödis Lorenz

What is Good Mental Health by Nigel Morris, Occupational Mental Health Specialist

An Introduction to Breathwork and Coherent Breathing by Craig Stevens

Menopause and Mental Health by Dr Zoe Schaedel

Nutrition for Shift Workers by Anna Earl

Workforce Wellbeing – Support and Resources from Skills for Care by Laura Anthony

OK9 Wellbeing Dogs Sussex Police by Inspector Jason Wilson

What Makes You You: Stigma, Diagnosis and Compassionate Leadership by Kristen Deeley

Speaker Information

Professor Katie Pavoni

Dr Olivia Hum